SUMMARY SESSION: HOW TO BOSS ALL FEELINGS – THIRTY-ONE FREE 101 COURSE

I didn’t realize this is an interesting guide specially for parents

Emotional Fitness

How to boss all feelings? Know what you really feel, know how to measure feelings, know what matters, think about whether to act, act wisely, or  let go.

EFTskill summary

All advice is easy to give,  hard to put into practice. Trading old habits for new ones is particularly hard. Some experts claim you need to do something thirty times before it starts to be a habit. Others say 10,000 hours of practice are needed to become an expert.

Scary news?  Only if you are seeking perfection and when it comes to managing your bossy feelings, good enough works. Moreover, Emotional Fitness Training provides quick and easy exercises that can practiced in a minute or less.  Our poster coaches remind you to practice.

Parenting tip

Use this summary to guide your efforts to teach you children how to stay emotionally fit. As previously suggested remember age and stage.  Self-soothing, naming feelings,  rating scales come…

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